451 Nourthmount Drive NW
Exercises are not just about building muscle. Getting to know, simple light exercises that help with: balance and stability; coordination; and, ones that focus on weakening (or atrophying) small muscle groups, can help keep function longer.
Join the CNA and Dr. Haxton for this active discussion!
This presentation will be followed by the CNA Annual General Meeting (20-30 mins).
Linda is an independent information technology business analyst and Vice President of the CNA.