#44 Rethinking Self-Talk: Mindfulness

#44 Rethinking Self-Talk: Mindfulness

Positive Self-Talk Just think happy thoughts The glass is half full, not half empty Change your attitude, change your life When was the first time you heard these mantras? How often do others say derivatives of the following to you?…

Pain Management with Donna Piercy – Part 2

Pain Management with Donna Piercy – Part 2

Donna Piercy spoke at the CNA September 2017 meeting. A chronic pain sufferer herself, she provides helpful insights into the importance of self-management and ways exercise and other self care activities can help both the mind and body when dealing…

Pain Management with Donna Piercy – Part 1

Pain Management with Donna Piercy – Part 1

Donna Piercy spoke at the CNA September 2017 meeting. A chronic pain sufferer herself, she provides helpful insights into the importance of self-management and ways exercise and other self care activities can help both the mind and body when dealing…