#43 Herbal Healing: Butcher’s Broom for Poor Circulation

#43 Herbal Healing: Butcher’s Broom for Poor Circulation

Neuropathy in Autonomic Nerves Neuropathy comes in many forms, with peripheral neuropathy being the most noticeable, due to detectable experiences like pain and numbness. Meanwhile, autonomic neuropathy and its symptoms are less easily recognized. Since autonomic neuropathy affects the autonomic…

#41 Keep Hydrated

#41 Keep Hydrated

Neuropathy & Hydration Keeping adequately hydrated is imperative to good health. This is because in order for our cells to function, our body needs to be kept hydrated. Drinking enough water allows our body to maintain enough bodily fluid so…

#26 Foods That Help You Sleep

#26 Foods That Help You Sleep

We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland.  It turns out it isn’t just an old wives’ tale.  In fact, many foods…

#25 Valerian: A Herb To Help You Sleep

#25 Valerian: A Herb To Help You Sleep

Getting a good night’s sleep is important for neuropathy patients because it is while we sleep that muscles repair. Those of us who suffer from chronic fatigue as well as chronic pain know that sleep is one of the few…

#19 Massage Therapy

#19 Massage Therapy

          by Sabrina Martini Massage is the use of pressure on targeted body structures such as muscles, tendons, and nerves to relieve tension, increase blood flow and stimulate healing. When you see a massage therapist for…

#17 Physiotherapy For Combating Pain

#17 Physiotherapy For Combating Pain

What is physiotherapy? Physiotherapy is designed to be practiced by licensed physiotherapists whom help restore movement and function to individuals who are affected by injury, illness or disability.  Physiotherapists teach patients movements and exercises to be practiced at home or in…

#14 Fight Pain With Magnesium

#14 Fight Pain With Magnesium

In a Huffington Post blog (1) the author writes: Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium…

#12 CoEnzyme Q10 For Weak Muscles

#12 CoEnzyme Q10 For Weak Muscles

Muscle Support CoQ10 is made in our bodies and is found in most cells in our bodies.  CoQ10 is an antioxidant that helps the body’s enzymes digest food, but it is also said that it protects skeletal muscles because it…

#10 Lion’s Mane Mushrooms

#10 Lion’s Mane Mushrooms

“Lion’s mane mushrooms are increasingly studied for their neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs) — molecules stimulating the differentiation and re-myelination of neurons — have been discovered in this mushroom so far. These cyathane derivatives are…