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Pain Management
#49 Herbal Healing: Careful With Comfrey

Not just pretty Comfrey isn’t just a pretty plant. Growing approximately three feet tall and producing stalks covered with pointed leaves and white, pink, or purple flowers, herbal medicine traditions

Mental Health
#48 Home Detox: Gardening for Wellness

Home Detox: Indoor Gardening for Wellness! Gardening and wellness go hand in hand. With winter well behind us (knock on wood… this is Canada after all) nature is in full

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