Athletic Therapy

Cassandra Askew talks about the importance of movement to ensure you can live your best life injury free and keep active—whether you’re 12 or 92!

Click below to watch the video:

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  • Introduction 1:47
  • Story and Personal Experience 4:41
  • Activating Muscles 7:38
  • Breathing Exercises 8:51
  • Body Awareness 16:38
  • Questions 20:23
Cassie Askew: Athletic Therapy

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