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Neuropathy & Diet
How Nutrition Improves Peripheral Neuropathy

To care for peripheral neuropathy, you must think of your health in the long term. One of the best ways to manage your health is to get a handle on your nutrition.

Mental Health
Journaling for Health & Convo

We could all use better conversations Sylvia Donley discusses Journaling for Health and Conversation. Sylvia explores gratitude, release journaling, creative journaling, meditative journaling, food journaling and dream journaling. She also

Sleeping
Help with Sleep
Top Strategies for Sleep

Guest Blogger: Brad Krause Top Strategies for Getting the Quality Sleep You Need If you want to feel your best, you must prioritize the quantity and quality of your sleep.

Mental Health
Why Self-Care Is a Must

Neuropathy is a health condition, and everything you put in your body will affect it — including food. Your best bet is to stick with whole foods close to their natural forms. Avoid overly processed items, especially those laden with sugar and white flour. Both substances spike your blood sugar. Again, even if you are not diabetic you are affected.

Mental Health
Art Therapy for Healing

Art therapy gives voice to the parts of us that are most in need of healing. Heidi Pedersen, Registered Canadian Art Therapist, DKATI, BA Psych, CCPA, CATA explores how chronic

Neuropathy & Diet
4 Practices to Delay Nerve Damage

Author/Guest Blogger: Rebecca Janeson Also known as peripheral neuropathy, nerve damage can be caused by many factors, from trauma and injury to underlying medical conditions like type 2 diabetes. In

Pain Management
Detox, Drainage & Cleanse

Dr. James Truong of the Alberta Health Institute shares with us the difference is between detox, cleansing and drainage and why is it so important for our body and nerves. Also, learn about when these processes are stuck or not working properly how that can affect the rest of the body namely our nervous system.

Self Advocacy
ABOUT: 100+ Things for Neuropathy Relief

100+ Things for Neuropathy Relief is an ongoing, evolving blog series that the CNA is committed to building to help everyone with neuropathy. CNA volunteer writers are exploring each suggestion

Senior woman meditating
Maintaining Function
10 Things for More Energy & Flare Ups

Do you need 10 simple things to help your neuropathy symptoms? Someone diagnosed with neuropathy quickly learns their doctor’s ability to help is limited. Fortunately, most people with neuropathy are

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