Neuropathic pain, pain that is associated with dysfunction in the peripheral system, is commonly associated with comorbid sleep disturbances. Neuropathic pain can often be complex and is often chronic (lasts longer than 6 months) and can be exacerbated by comorbid…
#47 Journaling for Pain Management
If you’re suffering from chronic pain, a simple but helpful tool to consider is journaling. It doesn’t involve much (just a pen, paper, and the willingness to sit down and write), but it can be quite useful for pain management.…
#41 Keep Hydrated
Neuropathy & Hydration Keeping adequately hydrated is imperative to good health. This is because in order for our cells to function, our body needs to be kept hydrated. Drinking enough water allows our body to maintain enough bodily fluid so…
#39 Visualization and Pain Management
Chronic pain is challenging to cope with. Its distracting and often gets in the way of everyday activities. Chronic pain negatively impacts your ability to work, have relationships, or simply enjoy life. However, a growing trend of managing both mild…