Develop Your Neuropathy Treatment Regime The question asked most often at the Calgary Neuropathy Association is what can I do to make my neuropathy better. Neuropathy relief is hard to find and more than likely its not one thing that…
#60 L-Theanine’s relaxing effects
A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also improves attention span, focus and memory. Additional benefits may include reduced blood pressure and fat accumulation, and an improved immune system.
More on Cannabis + Travel
Medical cannabis: an effective treatment for neuropathic pain Limited evidence suggests that medical marijuana/cannabis (a plant that contains biologically active substances in its leaves, flowers, and buds and their extracts – for example, oil and concentrates) can reduce nausea and vomiting…
Benefits of Yoga Practice
Information provided by Margau Perko, CNA guest speaker in February 2019
Better Breathing
Information provided by Margau Perko, CNA guest speaker in February 2019
#59 Balance Training
When we are constantly anxious about losing balance, or falling, it can be hard to get motivated to get out of the house, be active and even see friends or family. It is for these reasons, both mental and physical, that it is important for us to maintain adequate balance.
3 secrets of resilience
Right now, in this time of isolation, we have a wonderful opportunity to learn and to work on skills that can benefit us long term. Resilience is not something you either have or you don’t have, it is a set…
Topical Compounds
In November 2018, Steve Mamchur, owner and pharmacist at Kenron Pharmacy, a local Calgary compounding pharmacy, provided a very informative talk on topical compounds. Some notes from the talk are provided below. Topical Compound Options For treatment of nerve pain the…
Aging in Place – My Health
Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”. Aging in place means having the health and social supports and services in place to live safely and independently in your home or your…
Aging in Place – My Transportation
Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”. Aging in place means having the health and social supports and services in place to live safely and independently in your home or your…
Aging in Place – My Safety and Supports
Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”. Aging in place means having the health and social supports and services in place to live safely and independently in your home or your…
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