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Physio therapist stretching a man's arm in a clinic.
Pain Management
#17 Physiotherapy For Combating Pain

What is physiotherapy? Physiotherapy is designed to be practiced by licensed physiotherapists whom help restore movement and function to individuals who are affected by injury, illness or disability.  Physiotherapists teach

Pain Management
#16 Antidepressants and Neuropathic Pain

Antidepressants such as amitriptyline, nortriptyline, and despiramine are first-line treatments for neuropathic pain. They are known as tricyclic antidepressants. But how do these drugs, used to enhance mood, also reduce pain?

Maintaining Function
#15 Yoga And Neuropathy

What is yoga? Yoga is a thousands-of-years-old physical, mental, and spiritual practice that is beneficial for many disorders of the nervous system. It is not just bending into seemingly impossible

Pain Management
#14 Fight Pain With Magnesium

In a Huffington Post blog (1) the author writes: Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or

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Maintaining Function
#13 Perform Nerve Glides

Stretches for the nerves Nerves running down the leg are normally able to move 3 or 4 centimeters in and out of the spinal cord. Similarly for the nerves in the

Maintaining Function
#12 Co Enzyme Q10 for Weak Muscles

  Nerve & Muscle Support Coenzyme Q10 (Co Q10) is made in our bodies and is found in most cells in our bodies.  CoQ10 is an antioxidant that helps the

Neuropathy & Diet
#11 Vitamin B12 Deficiency and its’ Tie to PN

In the past few years the supplement and vitamin industry has been growing exponentially and it is common to hear about different types of vitamins and how they can benefit

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Mental Health
#10 Lion’s Mane: A Medicinal Mushroom

Brain fog is a common complaint of people suffering with neuropathy.  It causes memory problems, poor concentration, and diminished mental clarity.  For people plagued with chronic pain, having these additional

Pain Management
#9 Acetyl-L-Carnitine (HCI)

What is Acetyl-L-Carnitine? Acetyl-L-carnitine (ALC) is a nutrient and dietary supplement that is made from L-carnitine in the body. L-carnitine and acetyl-L-carnitine are used to help the body turn fat

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