It is always advised to talk with your health care provider before starting any new supplement. Herbs and supplements may interfere with each other and with medications. You can also
Tracy Rand Fitness instructor for seniors and those with disability
Vitamin D helps on two fronts: improving neuropathy pain and bone integrity (reducing risk of fracture).
Joanne Neweduk provides an experiential session on how sound (and sound therapy) impacts our lives and our health. Feel your body and mind relax as you experience the soothing sounds
Genevieve Chartrand of CADTH provides information on how to know the websites you are visiting are credible and so the information can be trusted. She also highlights red flags to
MEDITATION FOR SKEPTICS Has a well-meaning friend ever said “you should try meditation” to help relieve your pain? It’s understandable that you may be skeptical of this advice. Meditation is
It is always advised to talk with your health care provider before starting any new supplement. Herbs and supplements may interfere with each other and with medications. You can also
Make the most of pain scales. Even though they are not perfect, pain scales are still incredibly helpful. They provide the basic level of information that gets the point across and they can be tracked and analyzed to help find common patterns or trends. There is a lot of potential to using the scale when using it well.
A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also improves attention span, focus and memory. Additional benefits may include reduced blood pressure and fat accumulation, and an improved immune system.
Medical cannabis: an effective treatment for neuropathic pain Image Source: Pickpic.com Limited evidence suggests that medical marijuana/cannabis (a plant that contains biologically active substances in its leaves, flowers, and buds and
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