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Graphic: saying Mind Body Spirit
Maintaining Function
Benefits of Yoga Practice

Information provided by Margau Perko, CNA guest speaker in February 2019

two cartoon bubbles. One says Inhale, the other Exhale
Pain Management
Better Breathing

Information provided by Margau Perko, Yoga Instructor & CNA guest speaker in February 2019

Maintaining Function
#59 Balance Training

When we are constantly anxious about losing balance, or falling, it can be hard to get motivated to get out of the house, be active and even see friends or family. It is for these reasons, both mental and physical, that it is important for us to maintain adequate balance.

Pain Management
#58 Analgesics for PN

This is a summary of analgesics only and does NOT have all the possible information about the medications listed below. This is not individual medical advice and does not substitute

Mental Health
3 secrets of resilience

The three secrets of resilient people – a talk by Dr. Lucy HoneImage Source: Karim MANJRA on unsplash   Right now, in this time of isolation, we have a wonderful opportunity to learn and

Pain Management
Topical Compounds

Steve Mamchur, owner and pharmacist at Kenron Pharmacy, a local Calgary compounding pharmacy, provided a very informative talk on topical compounds. Some notes from the talk are provided below. Topical Compound

Pair of hands in rubber gloves holding an orthotic below a female left foot.
Pain Management
Neuropathy and Foot Care

Chulani has been practicing nursing for 12 years in Sri Lanka and a Board Certified Registered Nurse since graduating Bachelor’s program in 2000. She worked as a “Trauma Care Nurse”

Self Advocacy
Aging in Place – My Health

Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”.   Aging in place means having the health and social supports and services in place

Self Advocacy
Aging in Place – My Transportation

Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”.   Aging in place means having the health and social supports and services in place

Self Advocacy
Aging in Place – My Safety and Supports

Jill Chambers, CFDS, CFP, CIM, CEA and founder of The Financial Concierge presented on “Aging in Place”.   Aging in place means having the health and social supports and services in place

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