Have you ever heard of the Evening Primrose? It is a biennial plant, meaning it takes two years to complete its biological life cycle, and it is characterized by it’s beautiful yellow flowers. Its name stems (no pun intended) from…
#54 Lidocaine – Numbing the Pain
#53 Stretching – Best Moves Ever
#52 Orthotics: When it’s Not Always a Walk in the Park
#51 Your Present: Mind Full or Mindful?
#50 Mirror Box Therapy – Retraining the Brain
Mirror Box Therapy (also known as Mirror Therapy) was created by Villayanur S. Ramachandran initially to assist in the alleviation of phantom limb pain. The principle of mirror box therapy is the use of a mirror to create a reflective illusion of an affected limb…
#49 Herbal Healing: Careful With Comfrey
Comfrey isn’t just a pretty plant. Growing approximately three feet tall and producing stalks covered with pointed leaves and white, pink, or purple flowers, herbal medicine traditions have used applications of this plant for centuries. From poultices or mashed topical…