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Dawn Ross: Part 2- Increase Your Core Stabilization and Balance

Core Stabilization

Dawn Ross of Bit by Bit Bodyworks discusses the importance of core stabilization for balance and overall well-being. Dawn is a certified custom yoga therapist who works with individuals on there goals for better health, managing pain, and neurological conditions.

Core Stabilization – Click below to watch the video:

YouTube video
Note: Closed Captioning is available for this video

Core stabilization is vital for enhancing balance and mobility as it forms the foundation for nearly all movements of the body. The core muscles, which include those in the abdomen, lower back, pelvis, and hips, provide stability and support to the spine and pelvis, allowing for controlled movement in all directions. When these muscles are strong and engaged, they help maintain proper alignment and posture, reducing the risk of falls and injuries.

A stable core enables efficient transfer of forces between the upper and lower body during activities such as walking, standing, and bending, leading to improved balance and coordination. By incorporating core stabilization exercises into a regular fitness routine, individuals can enhance their overall stability, mobility, and functional independence, ultimately promoting a higher quality of life.

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