September 15, 2021 @ 1:00 pm – 2:00 pm

Sleep Hygiene Practices & Chronic Pain

Image Source: Damir Spanic on Unsplash

Join Courtney Hutchinson on September 15 as she explores how to break the sleep-pain cycle by understanding the science of sleep and sleep hygiene practices.

When it comes to sleep and chronic pain, there is often a vicious cycle in play. As pain intensifies, sleep gets worse, and as sleep gets worse, pain intensifies. Because of its effect on pain intensity, quality sleep is an important factor in pain management. When utilizing a holistic approach to chronic pain care, sleep must be considered.

This event will be via zoom webinar. We are now POSTPONING OUR RETURN TO INPERSON MEETINGS. 

Please Note: In the future, we will request all in-person attendees be fully vaccinated for Covid-19.

Click here to register for this Webinar.

After registering, you will receive a confirmation email containing information about joining the webinar.  As this is an online event, earphones would be a great bonus but not necessary to enjoy this session.

Courtney Hutchinson

Image Source:  Courtney Hutchinson

Courtney is a Registered Nurse, mental health advocate, and NLP practitioner. She is the founder of The Wellness Hive, a platform for living well. Courtney’s background includes experience in sleep medicine, cognitive behavioral therapy, mental health, and health education. She believes that there is no one-size approach to wellness and believes in the importance of utilizing a holistic approach to health promotion and illness prevention.

Meeting Format

Webinars are a presentation provided online. Unfortunately they are not fully interactive. You will be able to see and hear the presenter or their screen, but you will not be seen or heard.

CNA webinars are limited to 100 participants. Note: This meeting will be recorded. 

Webinar Etiquette

    1. Use the Chat box to ask questions or to communicate directly with the administrator. Please be aware we may not able able to address all questions.
    2. Please keep your questions general, as the speaker cannot address personal health concerns.
    3. No abuse will be tolerated, anyone being abusive or intolerant will be removed from the webinar.

Support of Neuropathy Education is Appreciated

The CNA exists solely because of donations and fundraising. We do still have association expenses and so, if you are able, any support you can provide is greatly appreciated.   Please use the e-transfer option or click the donate button on our CNA website home page if you can support us in our education and support efforts.

All contributions go towards online and in person meeting expenses, the CNA Website, educational material development and distribution.

FYI, under normal (non-covid) conditions we suggest a minimum $25.00 donation for an annual membership (September to August  and is eligible for Canadian tax receipt) or $5.00 for drop-in donation.  Compassion pricing is always available upon request.

Please note: the CNA Terms of Use applies to all CNA Events.

Sleep Hygiene Practices & Chronic Pain

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