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info@calgaryneuropathy.com

Help with Sleep

Photo of alarm clock set to 12:05am and a person in bed in the background. Text reads: Is restless legs syndrome turning you into a night owl?
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Restless Legs Syndrome: Small Steps, Big Comfort

Restless Legs Syndrome (RLS) is a neurological condition that causes uncomfortable sensations in your legs, especially at night. These sensations don’t happen on your skin
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Sleeping

Top Strategies for Sleep

If you want to feel your best, you must prioritize the quantity and quality of your sleep. Check this page out to learn best sleep
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Sleep Tips - header picture

Sleep Tips

Image Source: CNA Sleep Tips Sleep tips are one of the most common things we are asked for and it’s no wonder why. Sleep is

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Sleep hygiene and neuropathy - woman sleeping on bed

Sleep Hygiene and Neuropathy

With sleep hygiene and chronic pain, there is often a vicious cycle. As pain intensifies, sleep gets worse, and as sleep gets worse, pain intensifies.
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#60 L-Theanine’s relaxing effects

A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also
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Total Peripheral Neuropathy

#45 Relaxation: Beyond a Good Night’s Sleep

the body’s relaxation response is understood according to the “fight or flight” and “rest and digest” body mechanisms. lets explore Relaxation.
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Woman doing yoga on the beach.

Dawn Ross: Part 3-Calming the Nervous System & Sleep

Learn Techniques to calm your nervous system, improve sleep, & help manage your Neurological conditions with Dawn Ross, therapist at Bit by Bit.
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Food that helps with sleep being prepared. Pot of Lentil soup on left filet of slamon on cutting board center & a salmon filet cooking on right

#26 Foods That Help You Sleep

We’ve all experienced the post-turkey drowsiness, but did you know that certain foods can be your secret allies in the quest for a good night’s
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#25 Valerian: An Herb To Help You Sleep

Getting a good night’s sleep is important for neuropathy patients because it is while we sleep that muscles repair. Valerian can help those who suffer

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A coffee cup sitting on a bedside table by a messy bed.

#20 Managing Fatigue Caused By Neuropathy

Dealing with neuropathy can be exhausting. Here are four tips for managing fatigue caused by neuropathy.
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