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Mental Health

We could all use better conversations Sylvia Donley discusses Journaling for Health and Conversation. Sylvia explores gratitude, release journaling, creative journaling, meditative journaling, food journaling

Neuropathy is a health condition, and everything you put in your body will affect it — including food. Your best bet is to stick with

Art therapy gives voice to the parts of us that are most in need of healing. Heidi Pedersen, Registered Canadian Art Therapist, DKATI, BA Psych,

Unfortunately, we were not able to record this presentation, however, we were able to take some notes. Please be aware these are provided as a

Cathy Toupin, Certified Professional, Neurolinguistic Programmer (NLP) and Neuro-Transformational Coach, explores how to adopt a more positive mindset towards your chronic pain. Discover how to:

Sylvia Donley, CNA Past President, provides an overview of Tapping, also called EFT or Emotional Freedom Technique.  People use tapping as an alternative method for

Inositol may help manage mood & anxiety disorders   Depression and anxiety can take many forms and do not discriminate against any particular group of

Joanne Neweduk provides an experiential session on how sound (and sound therapy) impacts our lives and our health. Feel your body and mind relax as

The three secrets of resilient people – a talk by Dr. Lucy HoneImage Source: Karim MANJRA on unsplash   Right now, in this time of isolation, we have a

“Art as Therapy” refers to the idea that engaging in artistic activities can be a therapeutic and enriching experience for individuals, regardless of their artistic

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