Michal is a functional nutritionist and consultant working with groups and individuals looking to improve their general well-being, with a special emphasis on naturally and holistically healing the metabolic, systemic and digestive damage associated with modern lifestyle and conventional dietary recommendation. She has studied health and nutrition extensively through multiple programs including the Institute of Functional Medicine, the University of Stanford and The Institute of Integrative Nutrition.
Michal Ofer works in Calgary, AB. We’ve had a number of requests for her information, so here it is:
Michal Ofer, Functional Nutritionist at Better: A Medical Centre for Complete Living michal@michalofer.com
403 237-2353
#518 -922 5th Ave SW Calgary AB
- Introduction 5:05
- Agenda 8:31
- Sugars and Brain Function 10:32
- Excess Sugars and Carbohydrates 11:28
- Brain-Derived Neurotrophic Factor 14:10
- Oxytocin 16:20
- Insulin 17:55
- Complex Carbohydrates 20:08
- Glycemic Index 22:16
- Regulating a Spike 22:53
- The Role of Fats 26:28
- Benefits of Fats 28:59
- We Are Fat Based 30:42
- Types of Fats 32:34
- Recommendations 42:44
- Fasting 46:14
- Ketogenic Diet 53:16
- What is Ketosis 57:06
- The Fuels 57:54
- Ketones and Brain Disease 58:35
- Probiotics 1:06:54
- Brain Foods 1:09:49