Gillian Bagg BHSCOT, HBPE owner & operator of Gillian Bagg Occupational Therapy Services explores:

  • The importance of exercise in performing correctly paced daily self-care activities
  • How to pace daily self-care activities
  • Barriers to engaging in self-care activities

Gillian Bagg can be contacted for questions at

Gillian Bagg: Boosting Engagement in Self-Care Activities

Topic Timing

  • What is Occupational Therapy: 0:03:46
  • What is Self Care: 0:09:13
  • Barriers to Self-Care: 0:12:53
  • Get Moving: 0:49:23
  • Goal Setting / Action Plan: 0:58:06

Presentation Slides


Below are the resources discussed in the presentation:

More from the CNA on self-care – Videos:
More from the CNA on self-care – Articles:


  2. Bennet, M et al The Journal of Pain Vol t, No 3 March 2005 pp 1490158

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OT – Boosting Engagement in Self-Care

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