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Sleep Hygiene and Neuropathy

When it comes to sleep and chronic pain, there is often a vicious cycle in play. As pain intensifies, sleep gets worse, and as sleep gets worse, pain intensifies. Because of its effect on pain intensity, quality sleep is an important factor in pain management. When utilizing a holistic approach to chronic pain care, sleep must be considered.

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Note: We recommend you turn on the Closed Captioning for this and all our videos. The transcripts provided will not be perfect – they will get some words wrong, and they may cover some of the content on the slides, but it can be helpful.

Sleep Hygiene – Topic Timings:

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About Courtney Hutchinson

Courtney Hutchinson is a Registered Nurse, mental health advocate, and NLP practitioner. She is the founder of The Wellness Hive, a platform for living well. Courtney’s background includes experience in sleep medicine, cognitive behavioral therapy, mental health, and health education. She believes that there is no one-size approach to wellness and believes in the importance of utilizing a holistic approach to health promotion and illness prevention.

Sleep Hygiene
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Other CNA Resources:

The mental strain from neuropathy often is as serious as the physical pain.

You can’t see it, but it is there. CNA is here to listen.
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