Sound Therapy

Joanne Neweduk provides an experiential session on how sound (and sound therapy) impacts our lives and our health. Feel your body and mind relax as you experience the soothing sounds of Toning along with Tibetan and Crystal Bowls. Learning how to harness these soothing frequencies so that your body and mind can sink into its natural healing ability. 

Topic Timings:

• 00:00:00 Introduction and Overview
• 00:02:21 Discussion on Neuropathy and Personal Journey
• 00:07:53 Joanne’s introduction to Sound Therapy
  • 00:14:11 Crystal Bowl sound test
  • 00:16:09 History of Sound and the Science of Molecular Vibration
    • Research aligning with Joanne’s discussion: The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study
• 00:26:34 First Experiential Component – intension for relaxation
• 00:38:32 History on Tibetan bowls, brain waves, sounds for different purposes
• 00:43:38 Aspects of sound healing
  • Research that aligns with Joanne’s discussion:
    • What are binaural beats, and how do they work?
    • Short-Term Effects of Binaural Beats on EEG Power, Functional Connectivity, Cognition, Gait and Anxiety in Parkinson’s Disease
• 00:53:27 About Nitrous Oxide
  • Note: a mix of research studies both backs or refutes the use of Nitrous Oxide for chronic pain
• 00:51:31 Second Experiential Component -The self-care practice of toning
• 01:14:00 Third Experiential Component – Vocalization

Resources:

• Joanne Neweduk’s contact info: fabulous@50
• The Calm App: https://www.calm.com/
• Chakras – Sacred Vowel System in color

About Joanne Neweduk

Joanne Neweduk’s vision is for a nurtured world filled with healthy humans. Born to nurture and promote vibrance, she moves people from challenging situations to positive outcomes through the use of innate gifts and learned skills. Joanne surrounds people with her experience with the intention of it being applied in bite-sized pieces. She is a natural leader and runs the Fabulous at 50 organization and FabulousHealth. Her credentials include registered nurse, Metabolic Balance Coach, integrative “stress management” practitioner (though, light and sound therapy), author and podcast host.

“When I challenged my perceptions and made intentional choices, I found my superpower and the world shifted under my feet.”