#59 Balance Training

#59 Balance Training

When we are constantly anxious about losing balance, or falling, it can be hard to get motivated to get out of the house, be active and even see friends or family. It is for these reasons, both mental and physical, that it is important for us to maintain adequate balance.

#44 Rethinking Self-Talk: Mindfulness

A graphic that displays the Bhagavad Gita quote: " The mind is a friend of those who have control over it, and the mind acts like an enemy for those who do not control it."

Positive Self-Talk Just think happy thoughts The glass is half full, not half empty Change your attitude, change your life When was the first time you heard these mantras? How often do others say derivatives of the following to you?…

#40 Qigong: A Therapeutic Tool for Working with Neuropathy

Shadow of a person standing in the water at a beach with the sun setting in front of them.

Qigong is an ancient Chinese exercise and healing technique which involves gentle movement exercises, meditation and controlled breathing exercises.  This practice may also go by names such as chi kun, chi gung, or Qi gong, all of which translate to…

#24 Get Regular Exercise

#24 Get Regular Exercise

Those affected by neuropathy may balk at the idea of starting an exercise program, when simply getting through the tasks associated with daily living can be a challenge.  However, the benefits associated with incorporating regular exercise that address strength, aerobics,…