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balance

When we are constantly anxious about losing balance, or falling, it can be hard to get motivated to get out of the house, be active

Qigong is an ancient Chinese exercise and healing technique which involves gentle movement exercises, meditation and controlled breathing exercises.  This practice may also go by

Research In an experimental study by the International Anesthesia Research Society (IARS), results suggested that regular exercise can reduce the inflammatory response caused by certain

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