#44 Rethinking Self-Talk: Mindfulness

A graphic that displays the Bhagavad Gita quote: " The mind is a friend of those who have control over it, and the mind acts like an enemy for those who do not control it."

Positive Self-Talk Just think happy thoughts The glass is half full, not half empty Change your attitude, change your life When was the first time you heard these mantras? How often do others say derivatives of the following to you?…

#42 St. John’s Wort (Hypericum)

St. Johns Wort, a small yellow flower with 5 petals and spiky leaves

Herbal Healing: Exploration of Hypericum for Mental Health Growing one to three feet tall, hypericum reaches out with leafy branches and bright yellow flowers (Spira, 2011). Commonly known as St. John’s-wort, depending on your perspective, you may see a weed…

Micronutrients with Dr. Bonnie Kaplan-Part 3

Grey haired woman speaking into a microphone.

Dr. Bonnie Kaplan spoke at the CNA January 2018 meeting. Dr. Kaplan is a retired researcher from the University of Calgary who spreads the word about nutrition and mental health. She works to educate people about the important role of nutrition…

Micronutrients with Dr. Bonnie Kaplan-Part 2

Grey haired woman speaking into a microphone

Dr. Bonnie Kaplan spoke at the CNA January 2018 meeting. Dr. Kaplan is a retired researcher from the University of Calgary who spreads the word about nutrition and mental health. She works to educate people about the important role of nutrition…