#60 L-Theanine’s relaxing effects

Teapot pouring tea into a teacup

A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also improves attention span, focus and memory. Additional benefits may include reduced blood pressure and fat accumulation, and an improved immune system.

#3 Check Caffeine Intake

A cup of coffee taken from the top, with a smiling face designed into the froth on top.

Mornings start with coffee Coffee helps many of us get the day started. Coffee, along with some teas and energy drinks are the most common sources of caffeine. Caffeine also occurs naturally in  cocoa beans which are the main ingredient in chocolate.…