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Chronic Pain

If you want to feel your best, you must prioritize the quantity and quality of your sleep. Check this page out to learn best sleep
Heidi Pedersen, Registered Canadian Art Therapist, DKATI, BA Psych, CCPA, CATA explores how chronic pain, anxiety, and loss can be addressed through art therapy techniques
In this post we talk about pain, sleep, mood, and how to live well even when these three important life factors aren't exactly making your
Meet François Gagnon, Certified Medical Exercise Specialist of The Other Pain Clinic. In this video he discusses how to easily adjust your lifestyle to add
Claudine Adlington provides ideas and options around how to balance the reality of pain and what can be possible. Claudine will discuss what has been
Jessica Villeneuve, RMT, CPMT discusses how massage therapy can benefits our mental health.
The American Psychological Association describes it as a “therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax
Art as Therapy" is the idea that artistic activities can be a therapeutic and enriching experience for individuals, regardless of their artistic skill level.

7 Self-Care Methods to Manage Chronic Pain By guest blogger: Brad Krause of selfcaring.info Research continues to illuminate how the immune system changes in response

If you’re suffering from chronic pain, a simple but helpful tool to consider is journaling. It doesn’t involve much (just a pen, paper, and the

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