#49 Herbal Healing: Careful With Comfrey

Comfrey isn’t just a pretty plant. Growing approximately three feet tall and producing stalks covered with pointed leaves and white, pink, or purple flowers, herbal medicine traditions have used applications of this plant for centuries. From poultices or mashed topical…

#43 Herbal Healing: Butcher’s Broom for Poor Circulation

Close up of a dark green plant with small red berries.

Neuropathy in Autonomic Nerves Neuropathy comes in many forms, with peripheral neuropathy being the most noticeable, due to detectable experiences like pain and numbness. Meanwhile, autonomic neuropathy and its symptoms are less easily recognized. Since autonomic neuropathy affects the autonomic…

#42 St. John’s Wort (Hypericum)

St. Johns Wort, a small yellow flower with 5 petals and spiky leaves

Herbal Healing: Exploration of Hypericum for Mental Health Growing one to three feet tall, hypericum reaches out with leafy branches and bright yellow flowers (Spira, 2011). Commonly known as St. John’s-wort, depending on your perspective, you may see a weed…

#39 Visualization and Pain Management

Shadow of a person sitting on an edge with a sunset in front of them.

Chronic pain is challenging to cope with. Its distracting and often gets in the way of everyday activities. Chronic pain negatively impacts your ability to work, have relationships, or simply enjoy life. However, a growing trend of managing both mild…