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Mental Health
#51 Your Present: Mind Full or Mindful?

Our wandering state of mind A lot of our time is spent thinking. Not only do we think a lot, but we think a lot about things outside of any

Pain Management
Pain Management with Donna Piercy – Part 3

Donna Piercy spoke at the CNA September 2017 meeting. “I’d rather have a vet for a doctor, they know more about chronic pain!” A chronic pain sufferer herself, she provides

Pain Management
Pain Management with Donna Piercy – Part 2

Donna Piercy spoke at the CNA September 2017 meeting. “I’d rather have a vet for a doctor, they know more about chronic pain!” A chronic pain sufferer herself, she provides

Pain Management
Pain Management with Donna Piercy – Part 1

Donna Piercy spoke at the CNA September 2017 meeting. “I’d rather have a vet for a doctor, they know more about chronic pain!” A chronic pain sufferer herself, she provides

Qigong Class in a park
Maintaining Function
#40 Qigong: A Therapeutic Tool for Working with Neuropathy

Qigong is an ancient Chinese exercise and healing technique which involves gentle movement exercises, meditation and controlled breathing exercises.  This practice may also go by names such as chi kun,

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