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Maintaining Function
10 Things for More Energy & Flare Ups

Do you need 10 simple things to help your neuropathy symptoms? Someone diagnosed with neuropathy quickly learns their doctor’s ability to help is limited. Fortunately, most people with neuropathy are

Pain Management
Dr. James-Naturopathic Medicine

Dr. James-Naturopathic Medicine and a different approach to neuropathy Dr. James Truong explores different methods and thought patterns that could potentially help with the treatment of neuropathy via naturopathic means.

Help with Sleep
#60 L-Theanine’s relaxing effects

A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also improves attention span, focus and memory. Additional benefits may include reduced blood pressure and fat accumulation, and an improved immune system.

Neuropathy & Diet
4 Lifestyle Changes for Living with Neuropathy

Whether battling an illness or just trying to maintain our health, we should constantly be evaluating the things we do in our daily lives and how they affect us. We

Neuropathy Book Reviews
Foods That Fight Pain

Review by Linda Petiot, Calgary Neuropathy Association Foods That Fight Pain, Revolutionary New Strategies for Maximum Pain Relief is written by Dr. Neal Barnard, M.D. His goal for the book

Help with Sleep
#26 Foods That Help You Sleep

We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland.  It turns out it

A collection of fruit and vegetables including tomato, carrots spinach, and strawberries.
Neuropathy & Diet
#21 Healthy Eating For Those With Neuropathic Pain

Good nutrition is one of the first things most doctors will recommend for general good health and well-being, but it can be a particular benefit for those dealing with neuropathy.

sugar cube on table
Neuropathy & Diet
#1 Cut Down Sugar

Sugar and Neuropathy Sugar is a delicious addition to many of the foods we eat daily, but it is not a necessary nutrient. It can give you energy, make you

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