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Pain Management
#65 Is PEA a Pain Option?

It is always advised to talk with your health care provider before starting any new supplement. Herbs and supplements may interfere with each other and with medications.  You can also

Mental Health
Sound Therapy

Joanne Neweduk provides an experiential session on how sound (and sound therapy) impacts our lives and our health. Feel your body and mind relax as you experience the soothing sounds

Pain Management
#63 Meditation for Skeptics

MEDITATION FOR SKEPTICS Has a well-meaning friend ever said “you should try meditation” to help relieve your pain? It’s understandable that you may be skeptical of this advice. Meditation is

Pair of hands in rubber gloves holding an orthotic below a female left foot.
Pain Management
Neuropathy and Foot Care

The importance of foot care when you live with Peripheral Neuropathy is easy to ignore. But this would be a grave mistake. In her talk to the Calgary Neuropathy Association

Neuropathy & Diet
4 Lifestyle Changes for Living with Neuropathy

Whether battling an illness or just trying to maintain our health, we should constantly be evaluating the things we do in our daily lives and how they affect us. We

Pain Management
#55 Evening Primrose Oil

Have you ever heard of the Evening Primrose? It is a biennial plant, meaning it takes two years to complete its biological life cycle, and it is characterized by it’s

Leg from the knee down with a pink running shoe wearing vibrant ankle foot orthotic
Maintaining Function
#52 Orthotics: When it’s Not Always a Walk in the Park

Thinking about Orthotics? For many people experiencing neuropathy, foot drop or drop foot may be a developing symptom that is uncomfortable and frustrating. The National Institute of Neurological Disorders and Stroke

Pain Management
#49 Herbal Healing: Careful With Comfrey

Not just pretty Comfrey isn’t just a pretty plant. Growing approximately three feet tall and producing stalks covered with pointed leaves and white, pink, or purple flowers, herbal medicine traditions

Mental Health
#48 Home Detox: Gardening for Wellness

Home Detox: Indoor Gardening for Wellness! Gardening and wellness go hand in hand. With winter well behind us (knock on wood… this is Canada after all) nature is in full

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