4 Lifestyle Changes for Living with Neuropathy

4 Lifestyle Changes for Living with Neuropathy

Whether battling an illness or just trying to maintain our health, we should constantly be evaluating the things we do in our daily lives and how they affect us. We often forget to check in on these simple things as…

#26 Foods That Help You Sleep

#26 Foods That Help You Sleep

We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland.  It turns out it isn’t just an old wives’ tale.  In fact, many foods…

#21 Healthy Eating For Those With Neuropathic Pain

#21 Healthy Eating For Those With Neuropathic Pain

Good nutrition is one of the first things most doctors will recommend for general good health and well-being, but it can be a particular benefit for those dealing with neuropathy. A healthy diet has not only been found to reduce…

#2 Manage Salt

#2 Manage Salt

Salt: a message conductor Your nerves need sodium. Sodium, or salt, is integral for your nerves to send its messages. When a message is sent or in other words a nerve is fired, salt rushes to the nerve to conduct the…

#1 Manage Sugar

#1 Manage Sugar

Hopped up on sugar? Sugar buzz. Sugar rush. Sugar high. We’ve all felt it at one time or another. The can’t-sit -still feeling from overloading on sugar. Too much of a good thing is a bad thing. Your body, specifically…