Whether battling an illness or just trying to maintain our health, we should constantly be evaluating the things we do in our daily lives and how they affect us. We often forget to check in on these simple things as…
#26 Foods That Help You Sleep
We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland. It turns out it isn’t just an old wives’ tale. In fact, many foods…
#21 Healthy Eating For Those With Neuropathic Pain
Good nutrition is one of the first things most doctors will recommend for general good health and well-being, but it can be a particular benefit for those dealing with neuropathy. A healthy diet has not only been found to reduce…
#2 Cut Down Salt
Salt and Your Health Salt (also known as sodium) is a necessary part of how our nerves operate. It should be noted that there is a difference between salt and sodium. Salt is the crystal we put in our saltshakers…
#1 Cut Down Sugar
Sugar and Neuropathy Sugar is a delicious addition to many of the foods we eat daily, but it is not a necessary nutrient. It can give you energy, make you feel jittery or anxious, or make you feel as though…