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Maintaining Function
10 Things for More Energy & Flare Ups

Do you need 10 simple things to help your neuropathy symptoms? Someone diagnosed with neuropathy quickly learns their doctor’s ability to help is limited. Fortunately, most people with neuropathy are

Pain Management
#70 Pressure Points

What are Pressure Points? According to the Cambridge dictionary, a pressure point is “a place on the body where an artery is close to the surface of the skin, where

Pain Management
#68 Ketamine

What is Ketamine? Ketamine is a drug that started as an anesthetic used on battlefields and in operating rooms2. In recent years, ketamine has evolved from being used as an

Neuropathy & Diet
#43 Herbal Healing: Butcher’s Broom for Poor Circulation

Neuropathy in Autonomic Nerves Neuropathy comes in many forms, with peripheral neuropathy being the most noticeable, due to detectable experiences like pain and numbness. Meanwhile, autonomic neuropathy and its symptoms

Neuropathy & Diet
#41 Keep Hydrated

Neuropathy & Hydration Maintaining adequate hydration is imperative to good health. This is because in order for our cells to function, our body needs to be kept hydrated. Drinking enough

Help with Sleep
#26 Foods That Help You Sleep

We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland.  It turns out it

Help with Sleep
#25 Valerian: A Herb To Help You Sleep

Getting a good night’s sleep is important for neuropathy patients because it is while we sleep that muscles repair. Those of us who suffer from chronic fatigue as well as

Woman on a table having her back massaged by a therapist.
Maintaining Function
#19 Massage Therapy

          by Sabrina Martini Massage is the use of pressure on targeted body structures such as muscles, tendons, and nerves to relieve tension, increase blood flow

Physio therapist stretching a man's arm in a clinic.
Pain Management
#17 Physiotherapy For Combating Pain

What is physiotherapy? Physiotherapy is designed to be practiced by licensed physiotherapists whom help restore movement and function to individuals who are affected by injury, illness or disability.  Physiotherapists teach

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