In a Huffington Post blog (1) the author writes: Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium…
#12 Co Enzyme Q10 for Weak Muscles
Nerve & Muscle Support Coenzyme Q10 (Co Q10) is made in our bodies and is found in most cells in our bodies. CoQ10 is an antioxidant that helps the body’s enzymes digest food, but it is also said that…
#10 Lion’s Mane: A Medicinal Mushroom
Brain fog is a common complaint of people suffering with neuropathy. It causes memory problems, poor concentration, and diminished mental clarity. For people plagued with chronic pain, having these additional symptoms may lead to anxiety around “What else is wrong…
#7 Avoid Harsh Household Products
Many of our common household cleaning products and other household products contain neurotoxins. Choosing carefully when you select cleaners can help reduce your toxic burden (that’s the build up of harmful stuff in your body) that comes from all the…
#6 Quit Smoking – Tobacco and Neuropathy
A Healing Lifestyle – Tobacco and Neuropathy Those struggling with neuropathy know all too well the familiarity of daily medications, a busy schedule of visits to the doctor, physiotherapist, or other medical professionals, and so we understand that sometimes it…
#5 Cut Out Artificial Sweeteners
Artificial Sweeteners: avoid them whenever possible There is a lot of talk about artificial sweeteners, so we’ll let some experts do the talking for us. See the exerts below. “The most popular artificial sweeteners are aspartame (Nutrasweet), sucralose (Splenda), saccharin (currently…
#3 Cut Down Caffeine
Caffeine and Neuropathy Many of us like to start our day with a caffeinated beverage. Beverages like coffee, energy drinks, and black and green teas are among the most common examples. Chocolate and decaffeinated coffee also contain some trace amounts…
#2 Cut Down Salt
Salt and Your Health Salt (also known as sodium) is a necessary part of how our nerves operate. It should be noted that there is a difference between salt and sodium. Salt is the crystal we put in our saltshakers…
#1 Cut Down Sugar
Sugar and Neuropathy Sugar is a delicious addition to many of the foods we eat daily, but it is not a necessary nutrient. It can give you energy, make you feel jittery or anxious, or make you feel as though…