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Relaxation

Recent scientific evidence suggests that meditation may help with symptoms of neuropathy. Studies show that mindfulness practices can improve pain-related outcomes and quality of life
A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also
the body’s relaxation response is understood according to the “fight or flight” and “rest and digest” body mechanisms. lets explore Relaxation.

What is yoga? Yoga is a thousands-of-years-old physical, mental, and spiritual practice that is beneficial for many disorders of the nervous system. It is not

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