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Self management

Dr. Victoria McArthur (Dr. Vic) has a passion for exercise. Dr. Vic works with many seniors with the GLA:D program for knee and hip arthritis
Heidi Pedersen, Registered Canadian Art Therapist, DKATI, BA Psych, CCPA, CATA explores how chronic pain, anxiety, and loss can be addressed through art therapy techniques
In this post we talk about pain, sleep, mood, and how to live well even when these three important life factors aren't exactly making your
Meet François Gagnon, Certified Medical Exercise Specialist of The Other Pain Clinic. In this video he discusses how to easily adjust your lifestyle to add
Claudine Adlington provides ideas and options around how to balance the reality of pain and what can be possible. Claudine will discuss what has been

Stimulation of our biggest nerves Neuropathic pain presents itself in a variety of ways making it hard to pinpoint  its  source. As our parasympathetic nervous

Make the most of pain scales. Even though they are not perfect, pain scales are still incredibly helpful. They provide the basic level of information
Lidocaine is a type of anesthetic, a substance which numbs tissues to block pain perception.

7 Self-Care Methods to Manage Chronic Pain By guest blogger: Brad Krause of selfcaring.info Research continues to illuminate how the immune system changes in response

If you’re suffering from chronic pain, a simple but helpful tool to consider is journaling. It doesn’t involve much (just a pen, paper, and the

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