PO Box 72068 RPO Glenmore Landing Calgary, Alberta, Canada T2V 5H9

Sleep Hygiene

With sleep hygiene and chronic pain, there is often a vicious cycle. As pain intensifies, sleep gets worse, and as sleep gets worse, pain intensifies.
Gillian Bagg BHSCOT, HBPE owner & operator of Gillian Bagg Occupational Therapy Services explores self care in our daily lives

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