#26 Foods That Help You Sleep

#26 Foods That Help You Sleep

We all know a large turkey dinner makes us sleepy. You may have also heard a glass of warm milk before bed helps us get to dreamland.  It turns out it isn’t just an old wives’ tale.  In fact, many foods…

#25 Valerian: A Herb To Help You Sleep

#25 Valerian: A Herb To Help You Sleep

Getting a good night’s sleep is important for neuropathy patients because it is while we sleep that muscles repair. Those of us who suffer from chronic fatigue as well as chronic pain know that sleep is one of the few…