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With sleep hygiene and chronic pain, there is often a vicious cycle. As pain intensifies, sleep gets worse, and as sleep gets worse, pain intensifies.
A naturally occurring amino acid in green and black tea, L-theanine facilitates relaxation when ingested, helping induce a state of calm, attentive wakefulness. It also
Let's explore how neuropathic pain is commonly associated with comorbid sleep disturbances.
the body’s relaxation response is understood according to the “fight or flight” and “rest and digest” body mechanisms. lets explore Relaxation.
Depression is the most common mental health disorder, and the leading cause of disability in the world. One in five individuals will suffer depression in
Acupuncture is a millennia-old practice that originated in China, where thin needles are inserted at specific points in the body.
Capsaicin binds to a receptor called the transient receptor potential vanilloid 1 (TRPV1) receptor, which is found on sensory nerve endings. Continuous exposure to capsaicin

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