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Yoga

Benefits of yoga, Information provided by Margau Perko, CNA guest speaker in February 2019
Breathing, seemingly simple, yet often underutilized. Many of us primarily engage only the top one-third of our lungs during respiration.

What is yoga? Yoga is a thousands-of-years-old physical, mental, and spiritual practice that is beneficial for many disorders of the nervous system. It is not

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